WalkFit is a classic Kathy Smith audio walking workout that includes:

• Two 1-hour audio Mp3s of increasing length and intensity so you can learn at your own speed and turn walking into a fun way to lose weight and tone up.
• In the various workouts, Kathy explains how you can vary your stride, pace and arm swing for a workout that best fits your needs.
• Kathy guided coaching to teach you how you can vary your stride, pace, and arm swing for a workout that best fits your needs.