This simple and effective strength workout is your versatile solution for working out anywhere.

Resistance bands are one of the most perfect training tools, allowing you to add resistance to your workout, wherever you are. The non-gravitational resistance of the band also allows you to protect joints as you train. This lower body workout can be practised at home, on holiday, or at work, and is the perfect way to sneak in a training session wherever you are.

Download this workout to your phone and enjoy having a workout on hand wherever and whenever you’d like to train.