A non-stop fat-burner with a huge variety of mostly-step-aerobic styles. It's super-motivating — just when you max out on one technique, you'll move on to another. The first section is short-but-very-intense with lots of complex choreography. The second segment is much longer but a little slower. The third part includes four very challenging aerobic/anaerobic intervals (“power circuits”). The last section features a diverse medley of pure-cardio drills that sometimes incorporate a stability ball or dumbbells (e.g. holding the ball as you step). Note: This video was created from selected portions of Cathe's “Low Impact Circuit,” “Body Max 2” and “Drill Max” programs. A stability ball and 2 to 5 lb. dumbbells are suggested. ©2006.