Bosu Ball provides cardio, muscular strength, flexibility and endurance training in a unique, challenging and highly effective workouts. Challenging and fun, it gives a whole new meaning to "moving with control" as you workout on an unstable dynamic surface.
Specifications:
- Firms and tones abdomen.
- Ideal for whole body workout.
- Non-skid surface (designed to prevent sliding).
- Diameter: 55 CM.
- 10 minutes instructional workout DVD included.
- 10″ dual action pump included.
