Please Note: This downloadable plan ONLY includes a PDF plan, not the workouts themselves. While you can purchase them individually, you can find the corresponding workouts for this advanced plan in one cost-effective bundle .
Welcome to your 7-week rebounding journey! Get organised with this PDF schedule, where your entire 7 weeks of rebounding fitness are planned out for you. This plan is for workouts at an advanced level of rebounding fitness, so get ready to challenge yourself!
The Downloadable Workouts Needed in Order to Follow This Plan Include:
- 40-minute "Bounce Fit" rebounding workout
- 40-minute "Lean Machine" rebounding workout
- Class-Style Workout #5
- 40-minute "Power Up" rebounding workout
- Class-Style Workout #6
- Class-Style Workout #7
- 40-minute "Fitness Bunny" rebounding workout
- Class-Style Workout #8
- Class-Style Workout #9
- 45-minute "Lift and Tone" workout
- Class-Style Workout #10
- Class-Style Workout #11
- 50-minute "Inferno" rebounding workout
- 50-minute "Fit & Strong" workout
- Class-Style Workout #12
- Class-Style Workout #13
- 55-minute "Move It" workout
- Class-Style Workout #14
- Class-Style Workout #15
- Class-Style Workout #16
- Class-Style Workout #17
- Class-Style Workout #18
- Class-Style Workout #19
- Class-Style Workout #20
- Class-Style Workout #21
